MUFC

That sounds like hell lol.

In the UK it used to be done in schools in my day. But it's also used by footballers here and other sports. Is a real test of fitness. As you go up levels and get more tired. Beeps become more frequent, is a real toughie.

Sorry meant beep test, not bleep test.

when is the last time any of you did the bleep test? I've done it for around 15 years. Can't remember what I got but I used to do it once per week for a few years. I always did the 20 meter test, never did the 15.

I stopped using scales 20 years ago. People used to slate me for it. I just look in the mirror naked, this is the best indication of the shape you're in. BMI is quite stupid, it can have people overweight. Even so a lot of the weight is lean muscle. The person can have low bodyfat, more lean muscle which weighs more then fat, yet according to BMI be overweight. It's an outdated process in my opinion.

When I used to work at the bank. Between breakfast and dinner. I used to have a small container full of peas and broccoli. I also had a few mixed nuts with it washed down with a protein shake. It kept me full and satisfied till dinner.

How often do you lot have takeaways? I have one every 2 months.

The norovirus is doing it's rounds in the UK. Has anyone ever had it?

Scroll up I gave it 8/10. Love the twists.

Anyone seen the outsider?

Started a rewatch of Power.

https://realsport101.com/news/uncharted-5-ps4-and-ps5-could-see-a-new-uncharted-title-soon-according-to-job-listing-naughty-dog-next-gen

Is worth the watch. Wasn't expecting it to be good as it was.

Clickbait - 8/10.

https://www.bbc.co.uk/news/uk-england-essex-58312144

They should have a triple header in Brazil. 3 races which suit Max

https://www.bbc.co.uk/programmes/articles/17ZGH1psPrzN6cKCF5c8jWt/virginity-myths-and-the-lies-people-tell-you

French movie - Close enemies, 8/10.

50 years of gaming. https://www.bbc.co.uk/news/technology-58281812

Keema.

What would you say is your signature dish?

Yankee - 7.3/10.

Forgot to say, Escobar and his widowed wife talk about a series of meetings they had with the Cali Cartel. Cali Cartel wanted Pablo's assets as compensation as they funded the war on finding Escobar. Cali said that Escobar's son has to be killed and this was non-negotiable. Anyway, Pablo's son and wife arrived at a meeting, only to find Pablo's mum and brothers at the meeting. During the meeting PAblo's mum was telling the Cali Cartel to kill Pablo's son, it was fucking weird. Pablo's mum and brothers betrayed Pablo's wife and son big time. They never did kill Pablo's son and said he can live as long as he never gets into the drugs game.

Are there 2 race slots now to be filled?