MUFC

National lockdown for Wales. https://www.bbc.co.uk/news/uk-wales-54598136

Is this true? https://www.planetf1.com/news/leaked-2021-calendar-bahrain/

https://www.planetf1.com/news/lewis-hamilton-lose-momentum-nico-rosberg/

Am confused to what you're doing. Is it a straight 200 mile run?

Fear The Walking Dead starts on Monday.

Anyone watched The Haunting of Bly Manor? 9/3 out of 10 on IMDB, that is really high.

Been playing pro evo. We have a worldwide virus and the stadiums are full, utter madness.

Who are the people in white bondage gear? Wondering if the lady with them set them up?

Is that like 186 mile run?

Been doing insanity and insanity max 30 for nearly 12 months. I switch between the 2 so my it makes it harder for my body to resist against what I'm doing. No doubt it's great for blitzing fat and adding shape to your body. The main 3 benefits for me have been fitness as you hardly have a rest, good abs as doing it with a decent diet reduces body fat, and really defined legs due to the shit load and variations of squats and generally jumping around. Saying that, I haven't built the muscle I used to build via weights due to it being bodyweight exercises. You'll shape your pecs and add some mass but not much. Your legs will shape well but won't be very muscular. Surprisingly you add decent size and muscle to your arms and shoulders the strength exercises requires most of your bodyweight pressuring these parts of your body.

Any evidence?

Next triple header are all new circuits.

Shootings in New York. https://www.bbc.co.uk/news/world-us-canada-54217286

Merc F1 being sold? https://www.planetf1.com/news/ineos-buy-mercedes/

Just finished episode 2. They're making a second season.

2 episodes in watching into the night. Really tense.

Random stabbings in Birmingham. https://www.bbc.co.uk/news/uk-england-birmingham-54045143

Narcos Pakistan.

https://www.bbc.co.uk/news/blogs-trending-53948820

https://www.planetf1.com/news/hamilton-vettel-mclaren-team-mates/

One for Nudge. https://www.planetf1.com/news/valtteri-bottas-weakness-nico-rosberg/

Latest season of Green Leaf.

https://www.planetf1.com/news/former-racing-point-employee-tipped-off-renault/

All the Asian areas then.