MUFC

Fair enough but here it is the link. 5 days per week and 30 minutes per workout. Rest of videos are below the link or you can search for them. Is 4 weeks with a one week break then the final 4 weeks.

Eco you know Insanity? The Max 30 one is online and will be just as good but harder. I can send you the link and calendar if you like? You can just do it in your house but is tough though.

https://www.bbc.co.uk/news/world-asia-50819772

When I read Wilder and Ali in the same sentence I stopped reading.

I best start saving up in case I need to go to A&E.

From BBC. Hundreds of voters, believed to be students, have been left unable to vote in Wales after failing to register correctly. As many as 200 invalid applications are understood to be from the Liberty Bridge student block in Cardiff. Students received emails on Monday from Cardiff council saying their applications had not been registered because of incomplete addresses. The authority said it had spent "considerable time" trying to contact those affected.

https://www.planetf1.com/features/f1-2019-driver-rankings-11-20/

Any pics of the arselicking?

Honest assessment from Ruiz Senior.

Lennox Lewis started as a brawler. After his defeat to McCall he changed his style under Manny Steward and fought like Joshua did last night for the rest of his career.

Oh Mexican buffets.

Ruiz claiming now he never trained and was overweight. I think he's desperate for a rematch.

At least now we know AJ can adjust his style mid fight if he needs to. Great discipline to stick to the game plan.

Any pics of the wedge?

That style would shut Wilder out.

Disciplined performance from Anthony Mayweather.

Atmosphere is gash.

Eddie Hearn's arse kissing of the Saudi's has reached new lows.

During their open workout sessions on Tuesday the difference in hand speed was staggering. Ruiz launching quick combinations while in comparison, AJ looked slow as molasses. AJ claiming on the BBC Five Live Boxing Podcast yesterday that he's lost 'about a stone' since the first bout.

AJ looking slimmer.

Am on the final week of the original insanity workout. Is brutal but am glad it's ending. 6 days a week can be a bit much. On the plus side am in really good shape and super fit. Have shred fat but didn't have much anyway but have lost nearly a stone and a half in 2 months.

https://www.planetf1.com/news/rosberg-hamilton-learned-lesson-from-2016-defeat/

I think Vettel deserves a mention for his Germany race. With so many changes and still make it to where he did was quite impressive for me.