Happy Blue

185.4cm yeah, i've mainly been doing exercise bike and treadmill in my garage with the gyms being shut with some light weights and resistance bands, body weight exercises etc as that's all i have at home, need to buy some more dumbbells if we are going to keep getting locked down

I would have to check your degree to see if it's any good or bro science, too much shit being taught these days ...but i don't disagree, a healthy low carb diet is the best maintenance diet , i eat about 150 to 200grams of healthy carbs a day (19st5lb 11% bf) if i wanted to get ripped id drop that to about 50grams and exercise straight out of bed on nothing but a black coffee and water

I don't recommend keto too, just a low healthy carb diet

Oh yes you are

I know you are trolling but for people reading who might not ...you are missing the point, when you eat a bun or other things with bad carbs in you spike your insulin which put's you in fat storage mode ..the best way to lose fat is have your body run off the fat as the fuel supply like god intended ...you don't eat carbs and your body will make it's own, you don't eat fat or protein and you will die! ..you don't need carbs ..can you lose weight other ways, sure cal's in vs cals out will work short term, you will plateau fast as your body adjusts and eating sugar is not good for you is it? For anyone else reading, a healthy diet is the best way for your health and end results will be far greater than someone on a junk food diet

I am natural, the only thing i take are these Chocolate creampie flavour whey, Diet Whey, ZMA, multivits, Garlic, Omega fish oils, Cranberry Juice, not so much the Alpha 1.0, i'm too Alpha already

About 100, try and drag it out for an hour for the extra workout and a nice juicy pump!

Well if you are happy with mediocrity, crack on!

Your body is designed to run on fat, the one thing you can survive without is carbs, your body makes its own, this is why you have FAT storage, for fat lose a low carb diet is the best way to do it ..now for building muscle i add oats and rice etc for the extra muscle fuel but fat loss and bulking should be 2 separate phases, whatever results you got they are only half as good as the results I get with the people I've trained over the years, I myself have trained with Ronnie Coleman, Jay Cutler, Dorian Yates etc etc this is where my knowledge comes from, not some prick that lost 30lb once by eating wrong and wanking too much

Everything i said is proven facts, sugar splikes insulin which then stores fat, I could of got 30+lbs off you in 3mths, it took you nearly twice as long because you don't have a fucking clue what your doing

You can't help some people

You would get better results eating right, proven fact

This is true BUT sugar spikes your insulin which makes you store fat, you will get to your goal alot faster by eating low carbs and cutting the shit out

you crack me up lol ..for weight loss i wouldn't recommend grains but id eat grains if i was bulking up

Losing weight is easy when you understand one thing, fat & carbs are fuel sources so don't eat them at the same time if you can help it Foods for weight loss Many of the best foods for weight loss are very low in carbs, nutritious, and filling, such as: Eggs Seafood Meat Cheese Non-starchy vegetables Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier.2 But remember that keto is a higher-fat diet, not high in protein, so you don’t need huge amounts of meat. Excess protein (over 2.0 g per kg of reference body weight; see this chart to determine your own protein targets) can be converted to glucose, which could make it harder for some people to get into ketosis, especially when starting out and with high levels of insulin resistance. Fish and seafood – These are all good, especially fatty fish like salmon. If you have concerns about mercury or other toxins, consider eating more of the smaller fish like sardines, mackerel and herring. If you can find wild-caught fish, that’s probably the best. Avoid breading, as it contains carbs. Eat them any way you want, e.g. boiled, fried in butter, scrambled or as omelets. Top keto egg recipes Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health.5How many eggs can you eat, considering cholesterol? Our advice is no more than 36 eggs, per day.6 But feel free to eat fewer if you prefer. Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You’ll likely get much of it from natural sources like meat, fish, eggs, and other sources. But also use fat in cooking, like butter or coconut oil, and feel free to add plenty of olive oil to salads and vegetables. You can also eat delicious high-fat sauces, including Bearnaise sauce, garlic butter, and others (recipes). Vegetables growing above ground. Fresh or frozen – either is fine. Choose vegetables growing above ground (here’s why), especially leafy and green items. Favorites include cauliflower, cabbage, avocado, broccoli and zucchini.8 Vegetables are a tasty way to eat good fat on keto. Fry them in butter and pour plenty of olive oil on your salad. Some even think of vegetables as a fat-delivery system. They also add more variety, flavor and color to your keto meals. Many people end up eating more vegetables than before when starting keto, as veggies replace the pasta, rice, potatoes, and other starches. It’s even possible to eat a vegetarian or vegan keto diet. Full guide to keto low-carb vegetables High-fat dairy – Butter is good, high-fat cheese is fine, and heavy cream is great for cooking.9 Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs), but you can use it sparingly in your coffee. What does “sparingly” mean? That depends on how many cups per day you drink! We recommend one cup with just a “splash,” about a tablespoon max. But even better is to do away with the milk completely. Definitely avoid caffè latte (18 grams of carbs). Also avoid low-fat yogurts, especially as they often contain lots of added sugars. Finally, be aware that regularly snacking on cheese when you’re not hungry is a common mistake that can slow weight loss. Nuts – Can be had in moderation, but be careful when using nuts as snacks, as it’s very easy to eat far more than you need to feel satisfied. Also be aware that cashews are relatively high carb, choose macadamia or pecan nuts instead or check out our full Berries – A moderate amount is OK on keto, perhaps with real whipping cream, a popular Drink Here is a list of what you can drink on a ketogenic diet: Water – The #1 option. Have it flat, with ice, or sparkling. Sip it hot like a tea, or add natural flavouring like sliced cucumbers, lemons, or limes. If you experience headaches or symptoms of “keto flu“, add a few shakes of salt to your water.10 Coffee – No sugar. A small amount of milk or cream is fine. For extra energy from fat, stir in butter and coconut oil for “Bulletproof coffee.” Note, if weight loss stalls, cut back on the cream or fat in your coffee.11 Tea – Whether black, green, Orange Pekoe, mint, or herbal — feel free to drink most teas. Don’t add sugar.12 Bone broth – Hydrating, satisfying, full of nutrients and electrolytes — and simple to make! — homemade bone broth can be a great beverage to sip on the keto diet. Stir in a pat of butter for some extra energy. Extreme weight loss fast diet (cup of tea or coffee for breakfast) 1hr exercise a day - multivits, eat or drink nothing not on this list below Fresh chicken Peas Hotdogs salad eggs rice cakes tomatos broccoli Lean fresh meats mint sauce mushrooms Pickled onion Water Tea Coffee

No, we are ok mate

Funds sent @Stan cant ban me now

You would never get any amazing deals on kitchens again

Mate, this is not that kind of forum, you better get under the bed because the FBI about to kick your door down!

We will come out of this period with a 100% record

Same here mate, we have not been able to play our best team even once this season so far

Jesus, we have had an injury crisis this bloody season ffs!! and had far worse over the years, do you live under a rock?? ..in October we had 8 players out ..Aguero, Jesus, Sterling, De Bruyne, Gundogan, Cancelo, Stones, Zinchenko ..then we recently had similar numbers out with covid As Manchester City’s senior men’s team returns from the October 2020 international break, there are concerns about the fitness of City’s players. The Sky Blues are facing an injury crisis. Leading up to the October 2020 international break, Manchester City players Sergio Agüero, Gabriel Jesus, John Stones, and Oleksandr Zinchenko were sidelined due to injury. Raheem Sterling withdrew from international duty. Kevin De Bruyne withdrew from the Belgian squad it has now been revealed that he will be out for a few weeks). João Cancelo also picked up a knock while competing with Portugal. Meanwhile, İlkay Gündoğan, who recently contracted the coronavirus, has distanced himself from the first team. Manchester City have been hit with an early injury crisis. During the opening few matches of the 2020/21 season, City manager Pep Guardiola had to include several of City’s younger players to fill his bench for first-team action https://mancitysquare.com/2020/10/16/manchester-city-injury-crisis/#:~:text=Manchester City's early injury crisis&text=Leading up to the October,duty%2C citing a minor injury.

You are just trolling now ...most of our players are sick notes and it's normal for us to be missing 8 first team players, some games we only had 1 defender available and had to play midfielders in defence, same with strikers, some games we cant even play a striker including this season

Lets be honest here, both teams at full strength on form and you get hammered 4-0 ..we have won titles with a shit defence so losing CB's is no excuse, Kompany lived on the treatment table

One season wonders??