Devil-Dick Willie

Broad gonski. England done for 134

2 minutes ago, Stan said:

Another quality take from Pant. Just about held on. 

Went at him quick

I'm not certain India would have needed to bat a second time at all, and I certainly couldn't see England getting the 350+ they'd need to make India sweat at all. 

Honestly, my plan if I'm India here now. Open with Rohit and Gill as normal. Kholi at 3, Pant at 4. Rahane and Pujara at 5-6 if necessary. Score 250+ if you can as quick as you can. 

I wonder if India will enforce the follow on if they can get the opportunity? I would. 

The other week I told my mate my list of "most naturally talented batsmen I've ever seen"

Tendulkar, Kholi, KP, AB De Villiers, Michael Clarke and Rohit Sharma were my selections. 
Has all the gifts but none of the brains. 

My boy nohit looking for major runs. 

1 hour ago, JoshBRFC said:

That was quicker than I thought. 

Usman is talented, not every fight has to be a war to appreciate the art

You're absolutely right. When two fighters walk into the arena I only expect that they try to win. Doesn't have to be a spectacular war. 
He took a hyped main event and turned it into a fucking game of tootsie. I'd have had no problem if he went for a finish at ANY POINT. But he never did. Never even tried to tap him. Fuck Usman, I'll never pay money to see him again. 
I'm not even a George fan, I think hes well overrated, like Diaz, for the same reason. He's a good boxer and people wank over that cringe "gangster" shit. But fuck snoozeman. 

54 minutes ago, JoshBRFC said:

Usman - Burns this weekend. Looking forward to it! 

But it’s usually quiet in this topic for most MMA events unless there’s a “let’s all hate McGregor” bandwagon to jump on. And people moan about the fanboys. You’re all just as bad. 

Have a cry bitch boy. 

I vowed to never watch another UFC main evented by Usman ever again. 

6 hours ago, DeadLinesman said:

You need to get a mix. Kevin Nash was both right and wrong all those years ago when talking about Vanilla Midgets. I don’t care how acrobatic you are if you have the personality of a fish.

Precisely. 
Adam Cole is tiny, and a star.
Ricochet is significantly bigger than Cole, but he's a vanilla midget. 

2 minutes ago, Gunnersauraus said:

@Devil-Dick Willie gotta point out that you called aew small time for doing an interpromotianal story with impact and now NJPW have done it with aew

Hand was forced by Corona. Mox couldn't get to WK. 

I want the man who made De Kock captain shot.
Was never on, As soon as Rassie went, a Faf/Markram partnership was the only hope. Bavuma doesn't score hundreds, so I knew at 3 down we'd lose. 

14 minutes ago, Stan said:

Some great test matches taking place. 

India with a morning collapse but in comes Pant with his no-holds-barred style complimenting Pujara's patience. Both hit 50s.

 

But seems to be much more excitement in Bangladesh! Bangladesh set 395 for West Indies. Mayers, on his debut, part of a 200+ stand with Bonner and scores a ton! Bonner out but they need 105 to win. Not sure how long left but superb finish. 

 

Pakistan look set to see off SA as I can't see the latter hitting 365+ even if there is a day left to play. Rizwan has saved the game for Pakistan there. 

Nah, Pakistan could have defended 300 against this brainless and leaderless SA batting line up.

Fuck I love Pant. 

2 hours ago, Happy Blue said:

Yeah, id only do fasted cardio when cutting, straight in the fat stores ..sounds like you in decent shape, what weight are you? ..most people on here are much younger than me  ..i only do cardio to keep the fat levels down mainly, HIIT works best for me or if im not in the mood fast walking on the treadmill, full incline keeping my heart rate in that fat burning zone

171, 70kgs. 

1 hour ago, Happy Blue said:

I would have to check your degree to see if it's any good or bro science, too much shit being taught these days  ...but i  don't disagree, a healthy low carb diet is the best maintenance diet , i eat about 150 to 200grams of healthy carbs a day (19st5lb 11% bf) if i wanted to get ripped id drop that to about 50grams and exercise straight out of bed on nothing but a black coffee and water

Inefficient for strength and muscle building, but fasted cardio does have slight benefits over regular cardio. 

I'm a 171cm manlet with 15% maintenance bodyfat ( it's late summer so I'm around 13-14% rn) though I suspect I'm much younger than you. 
When I want to lose extra weight I dinner diet ( basically eat light, high protein dinners to create a small deficit) and do steady state cardio twice a week instead of once. Which is usually a 5km run) 

My cardio isn't fasted however, its generally just before dinner. 

6 minutes ago, Happy Blue said:

Oh yes you are 

Yeah fuck my degree. And all scientific literature, and government incentivized information that says to eat from a variety of food groups, and that carbs are efficient energy. 

4 minutes ago, Happy Blue said:

I know you are trolling but for people reading who might not   ...you are missing the point, when you eat a bun or other things with bad carbs in  you spike your insulin which put's you in fat storage mode ..the best way to lose fat is have your body run off the fat as the fuel supply like god intended   ...you don't eat carbs and your body will make it's own, you don't eat fat or protein and you will die!  ..you don't need carbs   ..can you lose weight other ways, sure cal's in vs cals out will work short term, you will plateau fast as your body adjusts and eating sugar is not good for you is it?  

For anyone else reading, a healthy diet is the best way for your health and end results will be far greater than someone on a junk food diet

 

I'm not trolling. 

A slice of whole wheat breed isn't junk food. Weet Bix aren't junk food. Quinoa isn't junk food. 

Plenty of people eat ultra low fat diets, and no it's not great for you, but neither is Keto. 

6 hours ago, Happy Blue said:

This is true BUT sugar spikes your insulin which makes you store fat, you will get to your goal alot faster by eating low carbs and cutting the shit out

The spike in insulin (which only occurs in high GI carbs anyway) and the thermic effect are vastly overrated in my professional opinion. "Oooh I burned an extra 4 calories because I ate chicken breast instead of a bun"

Cals in cals out is all you need. You're not wrong that high GI carbs spikes your insulin, but thats only a bad thing if you're not eating a meal anyway (like eating a choccie bar as a snack or something) 

11 hours ago, Happy Blue said:

 you crack me up lol  ..for weight loss i wouldn't recommend grains but id eat grains if i was bulking up 

4 hours ago, Tommy said:

I am both getting leaner while building up muscles. And I still eat shit. Your science doesn't work on me. 

That's because calories are calories. no matter where you get them from 

If your daily expenditure is around 2200 for example and you eat 2000 consistently you'll lose a bit of weight over a few weeks. Doesn't matter if its bread, beef or cake. 
Optimally building muscle and losing fat is trickier. But you're a rank novice. Just keep the protein up and train hard and it'll sort itself out. 

Don't fuck this up SA. 

So Kenta showed up on AEW. 

It's very very very very weird to me that if this is the start of an actual AEW/NJPW crossover they'd lead with Kenta, they'd absolutely have a big heel like White, ZSJ, Taichi, Suzuki or even someone like Naito in there were that the case. 
Which makes me think it's just another one off circumstantial match like Jericho vs Tanahashi.  

Yes. I put my diamond tipped mushroom tip in the dirt and did a never ending spinaroonie until my penis unscrewed itself from my groin and spun out of control, surfacing in Russia, 1908. 

Those were the days 

13 hours ago, McAzeem said:

Australia & New Zealand are antipodes to UK, directly opposite on the other side of the globe dig a tunnel you'll end up there.

Not how that works buddy. 

Did anyone else notice Rey has his eye back? So weird. 
 

7 hours ago, Gunnersauraus said:

So is anyone actually happy edge won the rumble?

When it was down to Bryan, Seth, Randy, Christian, Edge and Strowman thats the order my friends and I wanted to see as winner. Unfortunately seth came back as shit jesus and not with burn it down and fire tights. 
So no, Edge was never a great wrestler anyway. Good character, but I can live without seeing him wrestle. 

Bayley vs Carmella. Meh
Oldberg vs Drew. Bleh, though mercifully short
Womens rumble. I can't even remember it bar Bianca winning. Meh
Mens rumble. Meh. 

Worst royal rumble I've seen live that's for sure. 

I've had to explain to many a furious "red devils for life" Ugandan that it's because he was horrid and not that we've wasted the second coming of Messi. 

I feel like that one was won and lost in both teams first innings. South Africa horrid self destructive batting, then letting Pakistan off light after having them 4 fer. Second innings total of 245 not asssssss bad, but fuck me I'd strangle Bavuma if put in a room with him. 

And Linde. Can't bat can't bowl all rounder. At least Mulder can bowl.