That’s good. I had a break over Christmas.
Just starting again with the basics, I’ve never gone to the gym in my life but I’m considering it this year. To maintain a health and balanced lifestyle you don’t need a gym anyway, but I just want to try it out.
I’ve always been naturally good with cardio and I’m back in the swing doing a few miles every few days. However I’ve started the more physical side now, only baby steps… and you’re right what you said in the other topic regarding push-ups. I started managing 20 the other day and I’ve never done them.. few days later into the 30s now. I know that’s nothing but when you’ve hardly ever done them in your life before.