Happy Blue

Glad to hear it ..women hate nothing more than a lap dog and a spineless guy that wont call her on her bullshit ..forgot to say with keto too because your body is constantly fed from your fat stores it doesn't break your muscle down, it's a great diet for cutting

Them numbers are impressive for your body weight mate, a lot of guys cant even do 1 pull up (if you don't do them you should, great strength builder experiment with the grips too) bit early for a winter bulk but if that's your goal why not ..if you want to cut fast and keep your gains give keto a try for 30 days or so, when your fat adapted you can eat a lot of calories still because your melting fat in your sleep but still having high amounts of protein to look after your gains, your going to lose muscle too on a calorie deficient diet on less you are on something, took me along time to learn this, all the hardwork down the shitter Don't let the Shelia's distract you mate, stay on your purpose women like strong confident men, don't agree with everything she says and take the piss out of her a bit, she will be putty in your hand by the end of the night women are also more about how a guy makes them feel too over looks, make her laugh, take the lead and show her who the boss is lol

I can get a decent bicep/tricep workout but just rep to failure on chest/back/legs i really need some more weight, i've only started building my home gym since lockdown started to stay active ..i can shoulder press a fair bit, never tried a max lift though ..sounds like you are keeping in shape, put some pictures up ..what are your overall fitness goals? just trying to stay in shape or get chunky?

A little sneak peek, lost a bit of size but getting ripped ..dont know where my strengths at as i only have 100kg in my home gym, wish the gyms would re-open

Anyone watching Povetkin vs Whyte 2 this weekend? ..the undercard looks a bit rubbish

I'll flop you for a fiver i'm big in every department lol ...are you on a wind up?? too much estrogen is BAD for men Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts. Erectile dysfunction (ED). Men with high levels of estrogen may have difficulty getting or maintaining an erection

I already told you i tried them for a short period of time in my younger days ..yeah, plenty do but zambon winstrol worked great for me, here's why i like it https://www.linkedin.com/pulse/top-10-winstrol-benefits-bodybuilding-jacky-lu

Not sure if i've watched them yet, will get back to you ..as for winstrol it cuts you up, if i was ever to do roid's again id just use that on its own and maybe a real ECA stack like the old T5's

Can you give me an example please where he has lied because i follow this guy to the letter, not arguing with you, just i've never seen anything he's lied about so far ..i do think he might be juicing a little even if it's only winstrol

He say's good things about carbs ffs! ..it's bullshit because you don't agree with him??

@Devil-Dick Willie you might find this interesting buddy, he doesn't bag on carbs and states they have there place in sports etc which i fully agree with, i've been high carb for most my life but low carbs are defiantly better for your overall health which i have to think about now i'm older and a dad to 4 kids but it's a nice balanced piece, i find this guys videos are really interesting

I've only just woke up

Nutrition studies, You cant live on bread & grains alone, but you can live on meat alone!, your body makes it's own carbs ..proves high endurance athletes perform well in ketosis Studies https://pubmed.ncbi.nlm.nih.gov/26892521/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213862/ https://www.jbc.org/article/S0021-9258(18)76842-7/pdf https://pubmed.ncbi.nlm.nih.gov/30289048/ https://link.springer.com/article/10.1007/s13300-018-0373-9 What makes me really upset is that these studies were done way back in the day, but doctors were prescribing diabetes patients all this medication, when all they had to do was change their diet.

If everyone got fit and healthy how many billions would big pharma lose? not everything is black and white ..i will dig out the study's and relevant videos ..start by watching the last video above, two doctors talking about insulin, starts properly about 7mins in

Don't agree, hundreds of real high ranking doctors say different Asians in general are much smaller people and like you pointed out carrying huge weight around is a strain on the heart ...i'm preaching the truth, it's not misinformation, low carb is the healthiest diet on the planet backed by real study's and some of the top Dr's P.s will have some updated pictures soon, getting ripped to shit on keto

And these guys are sadly probably going to die young, having your insulin levels spiked all day is not healthy ...we just going to go around in circles, i like you so we will just agree to disagree

Can you prove that? ..how come i can out lift most of them on a low carb diet?? ..how come you can survive just fine with zero carbs but you would die if you didn't eat fat?? your body makes its own carbs, think back thousands of years ago man lived mainly on fatty meat and didn't even eat everyday, fasting has some great benefits and along with a low carb diet you will be in the best shape of your life, carbs, grains cause inflammation, they are the devil

Reserved diabetes, fatty livers, obesity, Metabolic syndrome , skin problems, Epilepsy in Children(helped not cured) Gout, cancer prevention, blood pressure ...it's a very long list, watch them doctors and fitness expert Thomas DeLauer, learn & live alot longer than you would on a high carb diet

Everything you have been taught is backwards buddy, they don't want you to teach people the right way to health, it doesn't sell medicines ...you need to keep your insulin low, your body is meant to run off fat as it's main fuel supply, when your insulin is spiked all day by eating heavy carb meals you are in fat storage mode which leads to diabetes and hundreds of other health problems, you really need to start watching Dr KenDBerryMD Dr Paul Saladino Thomas DeLauer Dr Ekberg to name just a few, these are real doctors who have realized what they was taught at nutrition school was a load of shit, they have cured lots of people by fixing there diets and reversed illnesses ...high amounts of carbs are indeed the root of all evil, all these guys are in great shape btw too

It's great isn't it and when you add in this, it's worth paying that little bit extra extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain, joints and more. In fact, it may be the healthiest fat on the planet 11 Proven Benefits of Olive Oil Olive Oil Is Rich in Healthy Monounsaturated Fats. ... Olive Oil Contains Large Amounts of Antioxidants. ... Olive Oil Has Strong Anti-Inflammatory Properties. ... Olive Oil May Help Prevent Strokes. ... Olive Oil Is Protective Against Heart Disease. ... Olive Oil Is Not Associated With Weight Gain and Obesity.

Well stick to that and stir clear of most the other shit!

Yep, beef & mushrooms ..good choice because 99% of other cooking oils are pure poison lol ..it taste so much better too doesn't it

Some of my recent meals this week, all made with olive oil or grilled and a splash of apple cider vinegar and plenty of real salt!

If anyone is looking to get healthy watch this!