Happy Blue

My 5th meal today, beef & mushroom with garlic butter

Impressive win by Webb, blasted Preifer out in 2 rounds! ..ref steps in after the 3rd knockdown Kongo vs Mickinson gone the distance, bit boring! ..Mickinson takes it on points Hatton vs Ruiz in a 4 rounder ..Hatton looks very raw, wins on points Cheeseman vs Metcalf ...cheesy cut, metcalf bruised ...good scrap! Cheeseman get's the KO right on the bell in the 11th, fight of the night so far Wardly vs Eric "the bum" Molina ...molina rocks wardly in the 5th, legs buckled and retreating, molina goes for the finish and gets knocked out himself Povetkin vs Whyte ..Povetkin rocked in the 1st, Whyte knocks Povetkin out in the 4th, Dill landed a lot of heavy shots from the 1st, Povetkin walked onto some peaches, legs went in the 4th

I will check him out looking at it i might watch Ricky's kid too, see how he does Ted Cheeseman vs JJ Metcalf (British super-welterweight title) Fabio Wardley vs Eric Molina (heavyweight) Youssef Khoumari vs Kane Baker (super-featherweight) Chris Kongo vs Michael Mickinson (WBO global welterweight title) Eric Pfeifer vs Nick Webb (heavyweight) Campbell Hatton vs Jesus Ruiz (debut)

When your fat adapted its a nice post workout treat meal once in awhile when your looking for a big calorie meal, high in protein and fat

Think this is a genuine 50/50 fight, hope Whyte wins but Povetkin could well stop him again, hope he's not been paid to take a dive Not sure if im going to bother with the undercard, got it set to record so can always flix through later

Good stuff ..i'm with you on the narrow grip, wide grip tends to hurt my shoulders, my favourite is revesre narrow, get a good bicep pump!

Glad to hear it ..women hate nothing more than a lap dog and a spineless guy that wont call her on her bullshit ..forgot to say with keto too because your body is constantly fed from your fat stores it doesn't break your muscle down, it's a great diet for cutting

Them numbers are impressive for your body weight mate, a lot of guys cant even do 1 pull up (if you don't do them you should, great strength builder experiment with the grips too) bit early for a winter bulk but if that's your goal why not ..if you want to cut fast and keep your gains give keto a try for 30 days or so, when your fat adapted you can eat a lot of calories still because your melting fat in your sleep but still having high amounts of protein to look after your gains, your going to lose muscle too on a calorie deficient diet on less you are on something, took me along time to learn this, all the hardwork down the shitter Don't let the Shelia's distract you mate, stay on your purpose women like strong confident men, don't agree with everything she says and take the piss out of her a bit, she will be putty in your hand by the end of the night women are also more about how a guy makes them feel too over looks, make her laugh, take the lead and show her who the boss is lol

I can get a decent bicep/tricep workout but just rep to failure on chest/back/legs i really need some more weight, i've only started building my home gym since lockdown started to stay active ..i can shoulder press a fair bit, never tried a max lift though ..sounds like you are keeping in shape, put some pictures up ..what are your overall fitness goals? just trying to stay in shape or get chunky?

A little sneak peek, lost a bit of size but getting ripped ..dont know where my strengths at as i only have 100kg in my home gym, wish the gyms would re-open

Anyone watching Povetkin vs Whyte 2 this weekend? ..the undercard looks a bit rubbish

I'll flop you for a fiver i'm big in every department lol ...are you on a wind up?? too much estrogen is BAD for men Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts. Erectile dysfunction (ED). Men with high levels of estrogen may have difficulty getting or maintaining an erection

I already told you i tried them for a short period of time in my younger days ..yeah, plenty do but zambon winstrol worked great for me, here's why i like it https://www.linkedin.com/pulse/top-10-winstrol-benefits-bodybuilding-jacky-lu

Not sure if i've watched them yet, will get back to you ..as for winstrol it cuts you up, if i was ever to do roid's again id just use that on its own and maybe a real ECA stack like the old T5's

Can you give me an example please where he has lied because i follow this guy to the letter, not arguing with you, just i've never seen anything he's lied about so far ..i do think he might be juicing a little even if it's only winstrol

He say's good things about carbs ffs! ..it's bullshit because you don't agree with him??

@Devil-Dick Willie you might find this interesting buddy, he doesn't bag on carbs and states they have there place in sports etc which i fully agree with, i've been high carb for most my life but low carbs are defiantly better for your overall health which i have to think about now i'm older and a dad to 4 kids but it's a nice balanced piece, i find this guys videos are really interesting

I've only just woke up

Nutrition studies, You cant live on bread & grains alone, but you can live on meat alone!, your body makes it's own carbs ..proves high endurance athletes perform well in ketosis Studies https://pubmed.ncbi.nlm.nih.gov/26892521/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213862/ https://www.jbc.org/article/S0021-9258(18)76842-7/pdf https://pubmed.ncbi.nlm.nih.gov/30289048/ https://link.springer.com/article/10.1007/s13300-018-0373-9 What makes me really upset is that these studies were done way back in the day, but doctors were prescribing diabetes patients all this medication, when all they had to do was change their diet.

If everyone got fit and healthy how many billions would big pharma lose? not everything is black and white ..i will dig out the study's and relevant videos ..start by watching the last video above, two doctors talking about insulin, starts properly about 7mins in

Don't agree, hundreds of real high ranking doctors say different Asians in general are much smaller people and like you pointed out carrying huge weight around is a strain on the heart ...i'm preaching the truth, it's not misinformation, low carb is the healthiest diet on the planet backed by real study's and some of the top Dr's P.s will have some updated pictures soon, getting ripped to shit on keto

And these guys are sadly probably going to die young, having your insulin levels spiked all day is not healthy ...we just going to go around in circles, i like you so we will just agree to disagree

Can you prove that? ..how come i can out lift most of them on a low carb diet?? ..how come you can survive just fine with zero carbs but you would die if you didn't eat fat?? your body makes its own carbs, think back thousands of years ago man lived mainly on fatty meat and didn't even eat everyday, fasting has some great benefits and along with a low carb diet you will be in the best shape of your life, carbs, grains cause inflammation, they are the devil

Reserved diabetes, fatty livers, obesity, Metabolic syndrome , skin problems, Epilepsy in Children(helped not cured) Gout, cancer prevention, blood pressure ...it's a very long list, watch them doctors and fitness expert Thomas DeLauer, learn & live alot longer than you would on a high carb diet