Glad it turned out “okay” @Carnivore Chris. Look after yourself. I think I burnt out a couple of months ago with work and life. It reached the point of being very negative and snapping at my bosses and resulted in me breaking down in front of one of them. It all became too much. I took way more on than I should have been and I also bottled stuff up and didn’t seek support from others which resulted in an out of the blue moment or two. I also later developed a lot of physical symptoms that I’m still getting over but all testing I’ve had have come back fine. Stress and anxiety can have serious implications and we all need to take time to reset or switch off. I use this forum as an outlet I guess, sometimes going off and being angry at little things which I am not usually like in person. It’s quite a realisation that maybe all hasn’t been too well in the past.
I have so many good things ahead of me and now I’ve moved into my very own home with my partner, I’m hoping this further helps me.
Didn’t intend to post the above, but it’s important to just get things off the chest every now and then.