Made my return to football this year after near 3 years out with an injury. Played 4 games only this season, as injuries again took its toll, and to commit each week was hard too.
Got into running, but again struck down with a bad virus and a miscellaneous injury. Prior to this, been doing mostly 4 or 5km runs, in terms of 4KM took 2 minutes off my Personal best within a month, and similar with 5k. Once I feel better, getting back into it, as I am finding it very fun for some reason. Got a 4Km run along the river for a charity start of October so hoping to get a few runs in before then. Aiming to go under 19 minutes.