Stan

Yeah that's exactly how I felt today. Funnily enough I did it on my stag a few weeks ago, felt it stretch too much and then was in a lot of pain til I got home. So have rested since then. Went for a big swing of a shot today and felt it almost pop. Almost like the feeling of an elastic band being stretched to its limit. Thanks. Rest is on the cards for sure. I need to invest in a heatpack by the sounds of it. Maybe a hot water bottle will suffice in the meantime! Cheers.

so much disrespect. can't even get the club name right @Faithcore

I may have put the ice pack directly on to my quad earlier . I can't feel a gap in the muscle. I'm hoping it's just badly pulled. No pics yet. We're not at that stage yet.

I can walk. Definitely can't run and pulled up instantly. I'm resting it now and I'd say it's between mild-high discomfort.

Thanks. Any recommended heating pads? Or just any kind online (Amazon)?

@Cicero @Devil-Dick Willie Think I've pulled my quad playing football today. Got ice on it. Any recommendations on recovery? Ice for a few days? Exercise or rest?

I have blind relatives so this is very heart-warming.

Seen that as well. But at the time they wasn't aware that's what it was. Horrible to watch

There's a thread on Twitter somewhere of a British Ambassador staying put in the airport, helping approve and stamp interpreters' passports and other staff to enable them to return back legitimately. Fair play to him - could have easily just helped himself back and left people stranded but it's a heroic thing to do when everyone is fleeing in an instant and you choose to stay and help.

Not gonna pretend to know much about what's gone on in Afghanistan but I feel terribly sorry for all the innocent people who will now have their lives changed for the worse with the Taliban in charge. A sad time

@Khan of TF365 A loss for you but this was an entertaining match nonetheless. Thought at one point Pakistan had it in the bag earlier today.

I'm offended he thought I was you. You should take it as a compliment!

Found out @MUFC's real identity https://www.bbc.co.uk/news/uk-england-sussex-58178106

Yeah it's red and itchy. Can you help? I tried calling @MUFC but it's not his forte.

Had my 2nd jab yesterday. Feeling the effects now. Was fine after the 1st one.

Happy belated birthday @nudge!

He would kill us if the donator label was removed.

any donation is appreciated though. It's whatever you feel comfortable with and doesn't have to be big amounts all the time.

Disgusting. Agree she needs to be punished.

Listen carefully...

WSL matches on the BBC Everton v Manchester City - BBC One, 4 September (13:30 BST). Chelsea v Everton - BBC Two, 12 September (12:30 BST). Manchester United v Chelsea - BBC Two, 26 September (12:30 BST). Aston Villa v Arsenal - BBC Two, 3 October (12:30 BST). Manchester United v Manchester City - BBC One, 9 October (13:30 BST).

John Stones signs new deal