Spike

Why is that? Does it increment increase too quickly?

I'm real fucking unfit so all I do is HIIT. I'm doing a couch to 5k program right now. Aye, but it does sound like you're in a better boat than me to start. I'm the heaviest I've ever been in my life, I'm probably pushing 90kg. I used to be around 70kg when I moved to USA.

I always have a warm up and cool down walk that includes light stretching. I always make sure I never finish a work out tired, always catch my breath and do some cool down exercises. So far I haven't had a severe injury, the occasional tweak or ache but nothing that doesn't disappear within a day or two.

Short run, not as successful as I'd have liked but my knees started aching and I didn't want to injure myself on the first day back into it. Only did a splash above a mile. At least it is a pleasant day. 4', sun shining, dry, which is better than -14', cloudy, wet/snow.

Her mother got her a gym membership three months. She hasn't been a single time. I stopped running over the winter because of the weather but now I want to start again.

I don't need to go with her, I need her to stop being an overweight diabetic that outright refuses to exercise. She wants to have kids soon and I told her that I refuse to have kids until she gets her health under control.

I tried to get the mrs. to go for a run/walk with me, but she refused to. Why the fuck should I even bother, if she doesn't? Absolute waste of my time, and kills my motivation.

For the most part yes. I just come off very abrasive and people react accordingly

the sad part is that it is unintentional

I couldn't tell you that I remember the taste. I just remember the effervescence.

Lucozade saved my life when I was 17. I was very ill, losing weight, I dropped nearly 15kg in two weeks, I couldn't eat as my body rejected everything. I would instantly vomit anything that I tried to eat, but I could stomach Lucozade. If not for Lucozade I imagine I would have been hospitalised from dehydration.

Sarri - I do not know enough about the man. Enrique - He is gruff, confrontational, and grouchy. He would never accept this post unless given what he wants. This is the man that replies to 'good morning' with 'oh? what is so good about it, then?'. Ancelotti - While, I really like the bloke, I don't particularly rate him as a manager. He seems to be the type of guy that can get the horse over the finish line but only when it is in a good mood. He isn't particularly a great strategist or tactician but relies on superb man-management to get the job done. There is a reason why Lampard, Drogba, Malouda, a other had their greatest seasons under his management. The only manager to give up a ridiculous lead in a CL when the opponent made a couple of tweaks, with one of the greatest teams ever assembled against the weakest winners ever. Tuchel - I don't know much about him but he seems to have bizarre body language. People joke that he has autism.

Drogba was a fucking prick when he was younger. Everyone knows that. He was once reviled.

Guardiola reminds me of a teenager that just read political philosophy for the first. He dreams of revolutions and fighting for the people, shamefully dreaming that the Falangists were still in power so he topple over them. It is 'revolution' not born from any love or compassion for the plight of others but self-love.

I don't buy that a wage increase would cure what ailes Costa. He is a habitual malcontent, a wage increase is like putting a band aid on cancer.

Chelsea do spend quite a bit but haven't forked out huge transfers for years, save Morata. Transfers are rarely above the 40,000,000 mark. If you were to examine the team since Torres, it's a marked shift in transfer policy. They are in a weird spot of trying to be thrifty but also spending a lot. I think the club hopes that if they keep buying 30,000,000 pound players they'll find a gem that is actually worth 90,000,000 pounds.

I bet if guns were banned overnight in the USA, Mexico would be flooded with more guns than they'd know what to do with.

Guns are banned in Chicago. Banning them does nothing if the laws can't be enforced.

Those bastards are/were endemic to rural Australia for years. Poor electrical wiring, and gas piping led to many lives, homes, businesses, and jobs being lost.

Sandy Hook, Virginia Tech, Aurora, Columbine, Isla Vista, San Bernandino, Orlando, Charleston Church, all have one thing in common. Small arms, every single one of these massacres was perpetrated with small arms fire, some of them used a combination of rifles, assault-rifles, shotguns, knives, and explosives but all of them had some form of small arm. In fact several of them (Virginia Tech, Isla Vista, and Charleston) only used small arms. @Eco ARs are scary, large, and powerful but they are a scapegoat by the media because they are exactly that; scary, large, and powerful. It is easier to send a message of doom across the news with an AR than a pistol. I hate to use Australia as an example but hand-guns are the most difficult gun to procure legally. Fully-automatic rifles are flat out banned but not ARs are fully-automatic. The gun I mentioned earlier, the common Colt AR15 is only semi-automatic, firing in bursts. In fact I'm 95% sure that automatic assault rifles (military grade) aren't legal in the USA. EDIT: I am correct, fully-automatic weapons have been banned since 1986.

A person can carry more than one small gun. A tec-9 can have a clip up to the size of 50 rounds, a Colt AR15 has up to 30 rounds. Four guns = 200 rounds, it doesn't take long to reload a magazine either. A person with even a little skill can do this. You have to appreciate that smaller arms usually fire smaller rounds. The key difference is that firing and shooting technique that both guns facilitate. An AR15 would be far more lethal in the hands of a skilled shooter, but a tec-9 is far more dangerous to the unskilled. These guns are smaller than my forearm.

People are so obsessed with ARs, well you know what? Anyone can shove a Tec-9 down their pants and you'd none the wiser. Small guns are equally horrifying, at least with larger guns you'd think they'd be hard to smuggle in open (but I guess not because LV).

There is violence on all levels of humanity, it just manifests itself in different ways and to different extremes. Humans are always looking for a socially justifiable method of violence: state, police, gang, hooliganism, military, you'll find no society without some form of group executed violence. There are different acts of individual violence, to the extreme there are massacres, murders, and lesser acts like; bullying, domestic, civil, and other which can lead to murder itself. One can look at a society and see violence but underneath there a peaceful individuals, one can look at a peaceful society and underneath see violent individuals. We use violence to intimidate, instill peace, punish, warn, control, dominate,