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By Cicero
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Pyfish
Pyfish

Only going to the gym once a week at the moment but I'm eating a lot better too and managed to lose 24 pounds in about 2/3 months so really happy with that.

Tommy
Tommy

I hope so too. We don't want to have a cereal killer on our hands. Hey hey 

Bluewolf
Bluewolf

Posted Images

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Devil-Dick Willie

Posted
Posted

123 kilos 11% bodyfat, at your age, with a 210 bench press. You're either 230cm tall, or juiced to the gills. I'd love to see a cheeky pic or two mate. I'm not some fucking online idiot who believes guys like Mike O'Tren and The rock are natural 

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Happy Blue

Posted
Posted
39 minutes ago, Tommy said:

Managed to walk over 40.000 steps today for the first time. And I did a one hour cardio session on top of that. 

That's a lot of steps, keep it going :91_thumbsup:

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nudge

Posted
Posted
50 minutes ago, Tommy said:

Managed to walk over 40.000 steps today for the first time. And I did a one hour cardio session on top of that. 

That's what, like 30km? O.o

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Happy Blue

Posted
Posted
1 minute ago, Devil-Dick Willie said:

123 kilos 11% bodyfat, at your age, with a 210 bench press. You're either 230cm tall, or juiced to the gills. I'd love to see a cheeky pic or two mate. I'm not some fucking online idiot who believes guys like Mike O'Tren and The rock are natural 

Just a natural beast my friend, even before i started lifting i had a lot more muscle than guys that had been lifting for years just from playing rugby from 5yrs old  ...i will be honest, i did try a course or 2 of sustanon for 4mths 13yrs ago but it did very little for me and my aggression was off the charts :4_joy:  ..they are not all they are cracked up to be, these pro's are taking stupid crazy levels for years to get the size they have and they also have to be a freak of nature like me to start with

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Tommy

Posted
  • Moderator
Posted
Just now, nudge said:

That's what, like 30km? O.o

29,3km, yea. I always made sure to get a lot of steps in. Now during Corona lockdown, my friends have caught on. And they have challenges and whatnot. I will not have them undermine me. 

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Devil-Dick Willie

Posted
Posted
10 minutes ago, Happy Blue said:

Just a natural beast my friend, even before i started lifting i had a lot more muscle than guys that had been lifting for years just from playing rugby from 5yrs old  ...i will be honest, i did try a course or 2 of sustanon for 4mths 13yrs ago but it did very little for me and my aggression was off the charts :4_joy:  ..they are not all they are cracked up to be, these pro's are taking stupid crazy levels for years to get the size they have and they also have to be a freak of nature like me to start with

How tall are you? 

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Happy Blue

Posted
Posted
2 minutes ago, Devil-Dick Willie said:

I do not believe for a second, based on the info I have that you're natural xD

If you seen a picture you wouldn't believe it too :4_joy:  ..but i know i am and that's all that matters, something i just have to live with i guess :what: ..not that it bothers me lol

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Devil-Dick Willie

Posted
Posted
1 minute ago, Happy Blue said:

If you seen a picture you wouldn't believe it too :4_joy:  ..but i know i am and that's all that matters, something i just have to live with i guess :what: ..not that it bothers me lol


Woe is you and your 420 squat. 

A FFMI of 24 is suspicious. 26+ is considered enhanced only. Yours is 32xD

You, Mike O'Hearn and the Rock are just all misunderstood and "build different";)

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Happy Blue

Posted
Posted
1 minute ago, Devil-Dick Willie said:


Woe is you and your 420 squat. 

A FFMI of 24 is suspicious. 26+ is considered enhanced only. Yours is 32xD

You, Mike O'Hearn and the Rock are just all misunderstood and "build different";)

That's all bollocks tbh, i was 15st in high school, it's just genetics 

 

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Devil-Dick Willie

Posted
Posted
4 minutes ago, Happy Blue said:

That's all bollocks tbh, i was 15st in high school, it's just genetics 

 

Fat free mass index is a bit of broscience. But it's not your weight that's suspicious. Being 11% bodyfat at 123 kilos and 6'1 is Mr. Olympia territory. 

Arnold was 106 kilos at 6'2 at his absolute biggest. Would have been 7% or so. 

You're literally in big ramys ball park 

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Devil-Dick Willie

Posted
Posted
1 minute ago, Cicero said:

You scream not natty xD


I'd be inclined to believe him if he was even fucking ball park.

He's genuinely in Mr Olympia level shape. His body composition numbers are closer to Ronnie Colemans or big Ramys than to a normal human. 

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nudge

Posted
Posted
41 minutes ago, Tommy said:

29,3km, yea. I always made sure to get a lot of steps in. Now during Corona lockdown, my friends have caught on. And they have challenges and whatnot. I will not have them undermine me. 

How long does it take you? 5-6 hours? That's crazy amount of walking :7_sweat_smile:

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Happy Blue

Posted
Posted (edited)
46 minutes ago, Devil-Dick Willie said:

Fat free mass index is a bit of broscience. But it's not your weight that's suspicious. Being 11% bodyfat at 123 kilos and 6'1 is Mr. Olympia territory. 

Arnold was 106 kilos at 6'2 at his absolute biggest. Would have been 7% or so. 

You're literally in big ramys ball park 

Im bigger than arnold but not as ripped, i have a much bigger bone structure than he has, wide chest, waist and quads etc, think Eddie Halls build but he's bigger

This is my shape, just a smaller version of Eddie

DlFmyIA.jpg

 

Edited by Happy Blue
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Happy Blue

Posted
Posted (edited)
On 20/02/2021 at 00:11, Devil-Dick Willie said:


Ladies and gentlemen, this is Lee Haney. An Olympia champ from the 90s. One of the all time greats. 

Why am I showing you his picture? Because he has a FFMI of..... 32. 

He was too big for his frame that's why he looks like that and he's shredded with a tiny waist, i'm a big rectangle lol, i'm built for lifting huge weight  ...this is super fucking gay but here you go! :4_joy: 

xJbTbej.jpg

nmeiE50.jpg

Edited by Happy Blue
  • Upvote 1
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Happy Blue

Posted
Posted
9 minutes ago, Devil-Dick Willie said:

I've got news mate. 

11% body fat is looking more like 25...

I was 11% last time i checked, that top picture i might of been around 20% :what:  ..will have to do some more up to date pics if my words not good enough :4_joy:

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Devil-Dick Willie

Posted
Posted
Just now, Happy Blue said:

I was 11% last time i checked, that top picture i might of been around 20% :what:  ..will have to do some more up to date pics if my words not good enough :4_joy:

I'd love to see them mate! Looking thicc. 

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Happy Blue

Posted
Posted
Just now, Devil-Dick Willie said:

I'd love to see them mate! Looking thicc. 

I'm thinking about doing a 5 day water fast with summer coming up, have you tried anything like that before?

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