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Please stop posting unsubstantiated conspiracy theories. Thanks. You can keep the links.

I think cycling to work is underrated when it comes to mental health, especially if you're cycling in traffic. Not only do you get the benefits from the exercise but because you're cycling in traffic you legitimately don't have time to think about anything but your surroundings.

In the case of the online gooners taking the mickey out of us the past couple weeks, it would be brilliant. Deadline Friday so its going to be an interesting week.

Reports private company Saudi Media Group are preparing to out bid Boehly & Wyss Consortium to 2.8 billion. Deadline Friday.

"F1 meets Vanity Fair"

I don't like watching American Football, and I think it's a terrible sport to watch, but that guy you all love is going to continue after all. My social media timelines says so.

I think Cicero's advice is a little specific and involved at this stage of your journey. I'd recommend starting with walking more. Chose to walk every time that you have a choice between a 20-30 min walk or a 5 min drive. Try to walk for 20 minutes before or after dinner. As for food (which is the most important part) I always recommend starting with the following 3 tips. 1. Stop drinking your calories. At all. Milk in your tea or coffee is it. No soda, no milkshakes, no juices. You can have up to 2 cans of zero sugar soda per day(to start). The rest of it should be water, sparkling water, tea, coffee, and no added sugar cordials. No energy drinks, sugar or no. 2. Think about what you're eating before you eat it. Writing a food diary at dinner time is very helpful here, but if you can't do that, just think about what you ate. Did it bring you shame or guilt? Did it seem excessive? Consider that a normal person eats 200-2500 calories per day, where do you think your day was at in terms of calories? Thinking about food is way underrated and leads to long term changes. 3. Don't eat after dinner. Nothing. Nada. No snacks, no fruit, no non water drinks. Do these 3 really simple things for a month, plus the walking. None of these steps involve any kind of real sacrifice, but combined they're worth noticeable weight. If you can't do these things, making proper lifestyle changes later on will be hard. Once you've done all this for a month or so, I'd recommend counting your calories on an app, for just 1 week. It's a bitch, but do it. It'll give you a great idea of where you're at at that time. From there, reduce your portion sizes, limit snacks, limit eating out to twice a week ect ect. And then go to the gym, whish is a whole new kettle of fish. A couple things to be wary off. Don't start running or jogging. You're 22st, you'll injure yourself, or at best, be in pain and uncomfortable as fuck. Rowing or stairmaster for you my friend. Lifting weight is an excellent idea long term, but i'd first focus your energy on losing weight. Working out is actually outrageously inefficient at burning calories compared to cardio. Once you're hitting the gym 3 times a week for cardio, you've lost some good weight and are eating healthier, THEN I'd recommend starting to hit the weights.

More Saudis. Good to see the Premier League learning it's lesson from the Abramovich embarrassment huh.

Well, I don't know how things are going to pan out obviously or who might have the winning bid in the end but I admit I would laugh my fucking arse off if someone came in with the same or even more spending power than Abramovich....

Pretty bad situation in terms of fit defenders. Toprak will potentially miss the rest of the season, while Friedl will be out for several weeks

Awful news.

Now this is podracing... Brilliant camera angle.