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I do strength exercises with body weight, chairs and using a yoga mat. Things like knuckle press ups, holding handstand against the wall and triceps extensions using a chair. With the chair also use for upright row exercise for 50 reps. For abs do V-Ups For legs, chinese type squats, one legged balancing and push up into a bridge like position, about three sets of each with 26 reps. I weigh about 15.5 stone. On weekdays also run up six flights of stairs very morning. Friends that used to know me in my 20s think I am pumping weights again. Saves a bit of money and no waiting, can do this at my one pace.

Gonna treat myself to some new running trainers and some new gym gear in the January sales. Been a fair few years but I'm going to venture into the weights section of the gym and get back into next year. Been a long time since I felt motivated to do anything other than cardio.

Last night’s grigia turned out great. I think I used too much cheese in the sauce. Tasted good though

Froh Weinachten meine Freunde!

All your base are belong to us!

Die heiligen drei Könige.

Too late. He's ordered 3 extra tubs of creatine.

Jetzt haben sie es behoben.

Star Wars Holiday Special - 11/10

Schwarz-Rot-Gold also.