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@Spike Recently

Made a new video! It's quite normal!

Stretching mate, key to stop injuries. I was quite injury prone in the past but had a recurring injury that was always there for a good few years, basically pain in my lower shins but more the whole ankle area. Sometimes it would play up, other times it would be OK. Went to physio and quickly learnt how important stretching was, I've introduced some stretching to my daily life and the pain has gone. I don't even have to stretch that regularly either, the more exercise, the more stretching. Of course be careful not to overstretch! I remember reading once that Drogba use to stretch for four hours a day or something crazy like that to avoid injuries as he was sick of getting them early on in his career. Of course, he would have had a specific plan made for him by the specialists at the club.

Ramos caca.

It's weird really. In the last seasons their engine was their main problem but it seems like the whole team declined Maybe they just stopped giving a fuck.

Was a pleasure to have this man with us, thought he was class for us in that season. World class striker in his peak as well.

11 years ago today. Messi scores his first ever hat-trick, against Real Madrid.

like all the previous years, i can't trust the results of the testing. It's only on the 3rd or 4th race of the calendar that we can see the true pace and reliability of the cars. but fack man ... this halo bullshit is nothing but a hindrance for the drivers. I understand that they need to protect the drivers but if their aim is to prevent deaths like that one of Jules ( RIP ) then they're just wasting their time. How can that thin piece of carbon fiber be able to hold out when you're doing 160 MpH and hitting a crane ?? It'll be only a hindrance when you're driving at 180-200 miles per hour and you have something disturbing your CENTRAL vision. That nonsense contraption will either cause accidents or make the drivers go slower.

Why would you want to stay at Everton when you could go to Sevilla?

The original contained a lot of laughs especially with the Mr Smith character and his constant Robot bashing every time he got in some trouble.. This has a far more serious feel to it and should be a good watch..

I see Netflix has done a remake of the old Lost In Space... looks really interesting, out on the 13th April