Administrator Stan Posted December 20, 2022 Administrator Share Posted December 20, 2022 51 minutes ago, MUFC said: Lurgy. https://www.manchestereveningnews.co.uk/news/greater-manchester-news/not-covid-lurgy-leaving-mancunians-25791906 Wouldn't say I've been bed-bound but I've had a cold/flu* for about 3 weeks now. Just lingers around and can't shift it. *it's manflu but worse, potentially. 1 Quote Link to comment Share on other sites More sharing options...
Subscriber nudge+ Posted December 20, 2022 Subscriber Share Posted December 20, 2022 I had something a while ago, wasn't really bad, but annoyingly lingered for almost two weeks. 1 Quote Link to comment Share on other sites More sharing options...
MUFC Posted December 20, 2022 Share Posted December 20, 2022 In the UK some people on multiples rounds of antibiitics and additional rounds of steroids. Quote Link to comment Share on other sites More sharing options...
Subscriber nudge+ Posted December 20, 2022 Subscriber Share Posted December 20, 2022 I just took whisky. 2 Quote Link to comment Share on other sites More sharing options...
Moderator Tommy Posted December 20, 2022 Moderator Share Posted December 20, 2022 6 minutes ago, nudge said: I just took whisky. That is why they say: "A whisky a day keeps the doctor away." 1 Quote Link to comment Share on other sites More sharing options...
MUFC Posted December 20, 2022 Share Posted December 20, 2022 Oh beverages. Quote Link to comment Share on other sites More sharing options...
MUFC Posted December 23, 2022 Share Posted December 23, 2022 Quote Link to comment Share on other sites More sharing options...
MUFC Posted December 23, 2022 Share Posted December 23, 2022 Have any of you in the UK had this current lurgy? Quote Link to comment Share on other sites More sharing options...
MUFC Posted December 24, 2022 Share Posted December 24, 2022 Have any of you ever used Prevalin nasal spray? Quote Link to comment Share on other sites More sharing options...
Devil Posted December 25, 2022 Share Posted December 25, 2022 Gonna treat myself to some new running trainers and some new gym gear in the January sales. Been a fair few years but I'm going to venture into the weights section of the gym and get back into next year. Been a long time since I felt motivated to do anything other than cardio. 2 Quote Link to comment Share on other sites More sharing options...
MUFC Posted December 25, 2022 Share Posted December 25, 2022 9 minutes ago, Devil said: Gonna treat myself to some new running trainers and some new gym gear in the January sales. Been a fair few years but I'm going to venture into the weights section of the gym and get back into next year. Been a long time since I felt motivated to do anything other than cardio. HappyBlue will see this as a challenge. Quote Link to comment Share on other sites More sharing options...
Devil Posted December 25, 2022 Share Posted December 25, 2022 Just now, MUFC said: HappyBlue will see this as a challenge. I'm certainly not going to get competive. Quote Link to comment Share on other sites More sharing options...
Bandito Burrito Posted December 25, 2022 Share Posted December 25, 2022 Bit naughty that Quote Link to comment Share on other sites More sharing options...
Waylander Posted December 25, 2022 Share Posted December 25, 2022 (edited) I do strength exercises with body weight, chairs and using a yoga mat. Things like knuckle press ups, holding handstand against the wall and triceps extensions using a chair. With the chair also use for upright row exercise for 50 reps. For abs do V-Ups For legs, chinese type squats, one legged balancing and push up into a bridge like position, about three sets of each with 26 reps. I weigh about 15.5 stone. On weekdays also run up six flights of stairs very morning. Friends that used to know me in my 20s think I am pumping weights again. Saves a bit of money and no waiting, can do this at my one pace. Edited December 25, 2022 by Waylander 2 Quote Link to comment Share on other sites More sharing options...
MUFC Posted December 25, 2022 Share Posted December 25, 2022 3 minutes ago, Devil said: I'm certainly not going to get competive. Too late. He's ordered 3 extra tubs of creatine. 1 Quote Link to comment Share on other sites More sharing options...
Waylander Posted December 25, 2022 Share Posted December 25, 2022 I know creatine gets a lot of publicity yet also think BCAA or branched chain amino acids are very good, they help repair and build tissue. Quote Link to comment Share on other sites More sharing options...
Devil-Dick Willie Posted December 25, 2022 Share Posted December 25, 2022 48 minutes ago, Waylander said: I know creatine gets a lot of publicity yet also think BCAA or branched chain amino acids are very good, they help repair and build tissue. And they're abundantly found in food. Don't buy the supplements. Quote Link to comment Share on other sites More sharing options...
Waylander Posted December 26, 2022 Share Posted December 26, 2022 13 hours ago, Devil-Dick Willie said: And they're abundantly found in food. Don't buy the supplements. Yes, I don't use them any more yet maybe better if you get injuries that are slow to heal. Quote Link to comment Share on other sites More sharing options...
Bandito Burrito Posted December 26, 2022 Share Posted December 26, 2022 On 23/12/2022 at 18:25, MUFC said: ooooooh i remember that they were delicious 1 Quote Link to comment Share on other sites More sharing options...
Devil Posted December 27, 2022 Share Posted December 27, 2022 Arms, chest and shoulders done today, followed by a short burst of cardio that nearly killed me after the last few days. 1 Quote Link to comment Share on other sites More sharing options...
Devil-Dick Willie Posted December 27, 2022 Share Posted December 27, 2022 I'm trying to go to the gym 4 days a week at the moment plus a minimum 5 k run every week. Also swimming once a week. 2 Quote Link to comment Share on other sites More sharing options...
Moderator Tommy Posted December 27, 2022 Moderator Share Posted December 27, 2022 I really should get back into swimming. Such a good physical activity. 2 Quote Link to comment Share on other sites More sharing options...
Bandito Burrito Posted December 28, 2022 Share Posted December 28, 2022 8 hours ago, Tommy said: I really should get back into swimming. Such a good physical activity. I always hated swimming, I prefer working out Quote Link to comment Share on other sites More sharing options...
Eco Posted February 26, 2023 Share Posted February 26, 2023 Had a busy running schedule lined up this year, but said my 50k in early January ended with me suffering from 'runners knee', which just means I had to rest for a few weeks. Problem is that I had to then skip a 11.5m race weeks after, and now tomorrow I have the Atlanta Publix Marathon, and I have been able to run roughly 10 miles since my 50km pain free...so this should be interesting. 1 1 Quote Link to comment Share on other sites More sharing options...
Moderator Tommy Posted February 26, 2023 Moderator Share Posted February 26, 2023 9 hours ago, Eco said: Had a busy running schedule lined up this year, but said my 50k in early January ended with me suffering from 'runners knee', which just means I had to rest for a few weeks. Problem is that I had to then skip a 11.5m race weeks after, and now tomorrow I have the Atlanta Publix Marathon, and I have been able to run roughly 10 miles since my 50km pain free...so this should be interesting. You got this! 1 Quote Link to comment Share on other sites More sharing options...
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