Health and Fitness

[Happy Blue]

2 hours ago, nudge said:

Anyways, @Happy Blue would never recommend eating grain bowls... he'd suggest you to have a whole cow for breakfast, including the udders and everything!

 

 you crack me up lol  ..for weight loss i wouldn't recommend grains but id eat grains if i was bulking up 

[nudge]

Just now, Happy Blue said:

 you crack me up lol  ..for weight loss i wouldn't recommend grains but id eat grains if i was bulking up 

I'd rather eat the cow, to be honest!

[Tommy]

6 hours ago, Happy Blue said:

 you crack me up lol  ..for weight loss i wouldn't recommend grains but id eat grains if i was bulking up 

I am both getting leaner while building up muscles. And I still eat shit. Your science doesn't work on me. 

[Devil-Dick Willie]

11 hours ago, Happy Blue said:

 you crack me up lol  ..for weight loss i wouldn't recommend grains but id eat grains if i was bulking up 

 

4 hours ago, Tommy said:

I am both getting leaner while building up muscles. And I still eat shit. Your science doesn't work on me. 

 

That's because calories are calories. no matter where you get them from 

If your daily expenditure is around 2200 for example and you eat 2000 consistently you'll lose a bit of weight over a few weeks. Doesn't matter if its bread, beef or cake. 
Optimally building muscle and losing fat is trickier. But you're a rank novice. Just keep the protein up and train hard and it'll sort itself out. 

[Cicero]

Aye always eat your caloric maintenance or below, + a gram per body weight of protein and you’ll see great results. 
 

Tommy and his nooby gains 

Edited February 5, 2021 by Cicero

[Happy Blue]

1 hour ago, Devil-Dick Willie said:

 

 

That's because calories are calories. no matter where you get them from 

If your daily expenditure is around 2200 for example and you eat 2000 consistently you'll lose a bit of weight over a few weeks. Doesn't matter if its bread, beef or cake. 
Optimally building muscle and losing fat is trickier. But you're a rank novice. Just keep the protein up and train hard and it'll sort itself out. 

This is true BUT sugar spikes your insulin which makes you store fat, you will get to your goal alot faster by eating low carbs and cutting the shit out

[Happy Blue]

6 hours ago, Tommy said:

I am both getting leaner while building up muscles. And I still eat shit. Your science doesn't work on me. 

You would get better results eating right, proven fact

[Tommy]

4 minutes ago, Happy Blue said:

You would get better results eating right, proven fact

Well, if my grandma had wheels, she would have been a bike. 

[DeadLinesman]

1 minute ago, Tommy said:

Well, if my grandma had wheels, she would have been a bike. 

She didn’t need wheels mate.

[Happy Blue]

31 minutes ago, Tommy said:

Well, if my grandma had wheels, she would have been a bike. 

You can't help some people  

[Cicero]

44 minutes ago, Happy Blue said:

This is true BUT sugar spikes your insulin which makes you store fat, you will get to your goal alot faster by eating low carbs and cutting the shit out

Lies. 

Lost 30 pounds in 2017 from a high carb/high protein diet. Took me 5 months. 

Edited February 5, 2021 by Cicero

[DeadLinesman]

I’m a fat cunt and a fussy eater. Help me out. 

[Eco]

2 minutes ago, DeadLinesman said:

I’m a fat cunt and a fussy eater. Help me out. 

Have you ever tried Peruvian grapes though?

[DeadLinesman]

17 minutes ago, Eco said:

Have you ever tried Peruvian grapes though?

 

[Happy Blue]

1 hour ago, Cicero said:

Lies. 

Lost 30 pounds in 2017 from a high carb/high protein diet. Took me 5 months. 

Everything i said is proven facts, sugar splikes insulin which then stores fat, I could of got 30+lbs off you in 3mths, it took you nearly twice as long because you don't have a fucking clue what your doing

[Cicero]

2 minutes ago, Happy Blue said:

Everything i said is proven facts, sugar splikes insulin which then stores fat, I could of got 30+lbs off you in 3mths, it took you nearly twice as long because you don't have a fucking clue what your doing

I lost 30 lbs, body fat % went down and muscular mass went up. Aye haven't a clue mate. 

The avoid carbs nonsense is just that. Nonsense. 

Edited February 5, 2021 by Cicero

[Azeem]

How much calories does wanking burns? 

[Happy Blue]

14 minutes ago, Cicero said:

I lost 30 lbs, body fat % went down and muscular mass went up. Aye haven't a clue mate. 

The avoid carbs nonsense is just that. Nonsense. 

Your body is designed to run on fat, the one thing you can survive without is carbs, your body makes its own, this is why you have FAT storage, for fat lose a low carb diet is the best way to do it ..now for building muscle i add oats and rice etc for the extra muscle fuel but fat loss and bulking should be 2 separate phases, whatever results you got they are only half as good as the results I get with the people I've trained over the years, I myself have trained with Ronnie Coleman, Jay Cutler, Dorian Yates etc etc this is where my knowledge comes from, not some prick that lost 30lb once by eating wrong and wanking too much

[Cicero]

5 minutes ago, Happy Blue said:

Your body is designed to run on fat, the one thing you can survive without is carbs, your body makes its own, this is why you have FAT storage, for fat lose a low carb diet is the best way to do it ..now for building muscle i add oats and rice etc for the extra muscle fuel but fat loss and bulking should be 2 separate phases, whatever results you got they are only half as good as the results I get with the people I've trained over the years, I myself have trained with Ronnie Coleman, Jay Cutler, Dorian Yates etc etc this is where my knowledge comes from, not some prick that lost 30lb once by eating wrong and wanking too much

10lbs a month would make sense if I was 250-300 lbs of nearly all fat. 10lbs a month in my condition would of been drastic weight loss, not fat loss. I improved my body fat percentage and increased my muscular mass while eating sweet, delicious and decadent carbs. So I will always hop on and disregard the bollocks of Carbs being your enemy. Overeating is your enemy. 

Nice to know everyone you trained with are also all not natural. Just a bit of that delicious tren-bologna sandwich for the gains. 

Edited February 5, 2021 by Cicero

[Happy Blue]

15 minutes ago, Cicero said:

10lbs a month would make sense if I was 250-300 lbs of nearly all fat. 10lbs a month in my condition would of been drastic weight loss, not fat loss. I improved my body fat percentage and increased my muscular mass while eating sweet, delicious and decadent carbs. So I will always hop on and disregard the bollocks of Carbs being your enemy. Overeating is your enemy. 

Nice to know everyone you trained with are also all not natural. Just a bit of that delicious tren-bologna sandwich for the gains. 

Well if you are happy with mediocrity, crack on! 

[Cicero]

7 minutes ago, Happy Blue said:

Well if you are happy with mediocrity, crack on! 

I'd rather stick with my methods I know that works vs taking advice from people who have a physique that is 300% impossible to obtain naturally 

[Happy Blue]

44 minutes ago, McAzeem said:

How much calories does wanking burns? 

About 100, try and drag it out for an hour for the extra workout and a nice juicy pump! 

[Happy Blue]

3 hours ago, Cicero said:

I'd rather stick with my methods I know that works vs taking advice from people who have a physique that is 300% impossible to obtain naturally 

I am natural, the only thing i take are these

Chocolate creampie flavour whey, Diet Whey, ZMA, multivits, Garlic, Omega fish oils, Cranberry Juice, not so much the Alpha 1.0, i'm too Alpha already 

Edited February 5, 2021 by Happy Blue

[JoshBRFC+]

Yeah but I’d still beat you in a..... 1,2,3,4 I declare a thumb war @Happy Blue

I’ve slacked off with the fitness recently. All I was doing was running but I need to get back into it. 

I want to buy a pull up bar, any recommendations anyone?

[Devil-Dick Willie]

6 hours ago, Happy Blue said:

This is true BUT sugar spikes your insulin which makes you store fat, you will get to your goal alot faster by eating low carbs and cutting the shit out

The spike in insulin (which only occurs in high GI carbs anyway) and the thermic effect are vastly overrated in my professional opinion. "Oooh I burned an extra 4 calories because I ate chicken breast instead of a bun"

Cals in cals out is all you need. You're not wrong that high GI carbs spikes your insulin, but thats only a bad thing if you're not eating a meal anyway (like eating a choccie bar as a snack or something)