Health and Fitness

[Devil-Dick Willie]

On 09/05/2022 at 07:48, MUFC said:

Back to training in the morning. Brought all my nutrion over the weekend. I love the fast pace and adrenaline when training. The heart pumping like subwoofer while fighting to carry on and never quitting. 

Which form of exercise do you enjoy? I only do intervals and HIT cardio now. I've always been hooked on exercises which are fast paced and full on with short breaks. Been this way since my teens.

Calisthenics or powerlifting 

[MUFC]

10 hours ago, Devil-Dick Willie said:

Calisthenics or powerlifting 

Last 3 years has been calisthenics only for me. Never done powerlifting to be honest. I used to do weights from 18 till around 4 years ago. For upper body training I never really lifted heavy but was the complete opposite for my legs. Any form of weight lifting is done for now lol. 

[MUFC]

 

[MUFC]

Over 9 fucking hours? When I looked into the record I thought it'll be around 50 minutes.

 

[Toinho]

17 hours ago, MUFC said:

Over 9 fucking hours? When I looked into the record I thought it'll be around 50 minutes.

 

Mental 

[MUFC]

57 minutes ago, Toinho said:

Mental 

Hats off to him. He did it to raise awareness about some disease he has himself.

[Bluewolf]

[MUFC]

Do you train at home or go to a gym?

[Tommy]

1 hour ago, MUFC said:

Do you train at home or go to a gym?

At home. I don't like gyms and the majority of people who go there. 

[MUFC]

39 minutes ago, Tommy said:

At home. I don't like gyms and the majority of people who go there. 

There is a look at me cuntish culture in gyms.

Edited August 12, 2022 by MUFC

[MUFC]

 

[Tommy]

On 19/08/2022 at 07:20, MUFC said:

 

Preparing for life in prison, huh? Somehow I'm not surprised. 

[Toinho]

6 hours ago, Tommy said:

Preparing for life in prison, huh? Somehow I'm not surprised. 

I’m quite worried about my posts in the feet thread as it’s bound to be evidence in court one day. 

[Waylander]

10 hours ago, Toinho said:

I’m quite worried about my posts in the feet thread as it’s bound to be evidence in court one day. 

Just contact Sarah Ferguson (Prince Andrew's ex)  sure she could give some good advice 

[Devil-Dick Willie]

On 12/08/2022 at 18:14, MUFC said:

Do you train at home or go to a gym?

Love gyms hate the music though, so headphones are a must. 

[Toinho]

I’ll be joining a gym (that also has a pool so it’s expensive but I want it for my rehab) as it’s time to sort my knee and all the muscles connected and around it. Just need to sort out a routine and structure (physio can provide a program for me) so it doesn’t become a waste of money! 

[Spike]

12 hours ago, Toinho said:

I’ll be joining a gym (that also has a pool so it’s expensive but I want it for my rehab) as it’s time to sort my knee and all the muscles connected and around it. Just need to sort out a routine and structure (physio can provide a program for me) so it doesn’t become a waste of money! 

Go everyday to establish habit. You don't even have to go hard, it's 100% about routine.

[Tommy]

And don't forget to wash your legs after every workout. 

[Toinho]

5 hours ago, Spike said:

Go everyday to establish habit. You don't even have to go hard, it's 100% about routine.

Unfortunately that won’t be possible, but agree about routine. 

[Gunnersaurus]

Started doing a bit of weightlifting recently. I really need to loose some weight. The weightlifting is more for enjoyment though. I'm trying to change my diet and do more intense cycling to loose the weight. I eat jacket potato with salad 3 or 4 times a week. Have lost a bit already. I only really need to loose a stone. I'm not dieting though because I won't stick to it just doing some lifestyle changes 

[Spike]

I’ve injured my back. I can barely move without pain. It is my right shoulder blade, such a sharp and shooting pain

Edited August 25, 2022 by Spike

[Waylander]

Osteopaths can be quite useful.

The other thing is to eat something sweet relax for 30 mins and see if it eases?

If it does it might be related to trying to get too healthy too quickly or changing your diet.

[JoshBRFC+]

Focused a lot on this the last few months. Small gains as always, been walking to work for weeks whilst it's been nice outside and then jogging back. A good few mile a day there.

Can anyone recommend any good long distance runs to do and get involved with up narrrfff. Lancashire/Yorkshire ideally.

[MUFC]

14 hours ago, JoshBRFC said:

Focused a lot on this the last few months. Small gains as always, been walking to work for weeks whilst it's been nice outside and then jogging back. A good few mile a day there.

Can anyone recommend any good long distance runs to do and get involved with up narrrfff. Lancashire/Yorkshire ideally.

Eco is a long distance runner. 

[N U F C]

Anyone had experience with carpal tunnel syndrome?

Got it at the moment and to say I’m in agony would be an understatement.